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Due to doctors' offices not being able to get their shit together enough to transfer my records (even after I did the voodoo dance to get them to actually talk to one another!) in a timely manner, the window of opportunity in which I could have a doc-appointment and get all the insurance garbage out of the way in time for a refill of my sleep-hack medication to ship to me before I ran out has closed. Launch postponed. Houston, we're screwed.
I'm stretching the amount I've got left by rationing it at one dose per night rather than the usual two. Which is why I've been up for nearly two hours and have only 5h of sleep behind me. Unmedicated, my sleep is located at random times throughout the day, in intervals of 2-4h, and has around 50% of full efficiency. (So to feel similarly alert during the times when I am awake, I now expect to need somewhere between 10 and 12h. My normal requirement is 7.5h.)
I'm stretching the amount I've got left by rationing it at one dose per night rather than the usual two. Which is why I've been up for nearly two hours and have only 5h of sleep behind me. Unmedicated, my sleep is located at random times throughout the day, in intervals of 2-4h, and has around 50% of full efficiency. (So to feel similarly alert during the times when I am awake, I now expect to need somewhere between 10 and 12h. My normal requirement is 7.5h.)
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